Hiking combined with Yoga and Meditation, is an amazing idea.

Dear costumer,
when you get up in the morning and you feel the fresh breeze of Swiss mountain air, while doing Hatha Yoga and Meditation on sunrise and after Hiking in the valleys of Kandersteg, and follow the bliss of the countryside nature, which take you in a freedom and peaceful state of your mind and heart.

Matthias Eckert - Madhura Das

Hatha Yoga - Dhamma Yoga by Madhura Das - will give us the balance in body, soul and mind, even a healthy stability for hiking at day time and relaxing probably at evening by dinner. It is just amazing to do Yoga in the mountains of Kandersteg in Switzerland! Here is everything natural, pure and wonderful to explore with open minded consciousness extended by Yoga, Meditation and Pranayama techniques.

The “Hatha Yoga Groundings” - based on Sivananda - are:

Shavasana: deep relaxation

Pranayama: breathing technics

Asanas: body postures, sun salutations

Balanced diet / veg food

Thinking power / concentration / meditation

Or even on Hiking we will be able to do small Yoga sessions and Meditation for Balance and Pranayama (the breathing technics) to uploading Energy for a comfortable relaxed and easy day trip on Hiking in the Kandersteg Valley of Switzerland.

The Hatha Yoga Courses and Sessions are sewed by

“Dhamma Yoga by Madhura Das”
Radolfzell am Bodensee, Germany

Matthias Eckert - Madhura Das